Gratitude Alarm

I don’t have a smart phone. In fact, my phone is just about as stupid as they come in this modern world. But hey, it only costs me about 5 bucks a month, so as far as I’m concerned, that makes me pretty darned smart.

Living in this state of self-imposed technological deprivation, I know nothing about apps. There may already be an app for this, but if not, there really should be. I would call this app the “gratitude alarm”. It would instruct your phone to set off a gentle alarm at random, completely unanticipated times throughout your day. The alarm would remind you to stop what you’re doing and look about you, and really appreciate your place in the now.

Too often, we forget to do this. Sometimes you need to just enjoy the sensation of the sun on your face. Don’t take your current experience for granted. Be grateful for the people you are having lunch with, and for the food on your plate. Embrace the experience of that crowded subway, as it’s taking you where you want to go. Appreciate the fact that you have a job when so many others do not. Admire that flowering “weed” that you might have otherwise overlooked.

I suspect that if people were to use this app for just a few weeks, they’d see a shift in their attitude for the better. After a while, the app would no longer be needed. An attitude of gratitude can become a delightful habit if you let it.

For now, pretend this blog post is your alarm. Stop right now. Look around. Be grateful.

alarm

Portable gratitude. Inspiring pictures. Claim your copy of my first collection of favorite posts! http://amzn.to/2mlPVh5

 

Advertisement

On Being a Hot Mess

A Canadian friend of mine (waving hello to Sim) was telling me of his various health issues, and I replied, “You’re a hot mess!” Every once in a while my Southern comes out of my mouth. I can’t help it. He had never heard the phrase before, and had to look it up. (Which charmed me to the tips of my toes.)

Out of pure curiosity, I decided to look it up, too. I was really surprised at the wide array of definitions, and none of them seemed to fit the true depth of feeling that this phrase evokes. So what follows is my rambling explanation. (I’d probably be able to be more concise if I weren’t such a hot mess myself.)

First of all, hot mess is not, repeat, not an insult. It’s like saying, “You’ve got so much going on, your life is such a mess, that I don’t know how you function, and yet you do, and I admire that like crazy.” It’s like calling someone a “real piece of work” but stripping all the negativity out of it.

If I consider you a hot mess, I appreciate you. I am also commiserating with you, and laughing with you. Make no mistake, I wouldn’t want to be you, and yet I think I’ve got a whole lot to learn from you about your ability to cope.

When this phrase came into being, it was more a physical comment. It usually referred to those lucky few who could be all scruffy and sloppy and yet still look great. It can still mean that, but over time it has also evolved into a more existential statement about being able to live a complicated, disorganized life with a whole lot of style.

So, mad respect for all those hot messes out there! Welcome aboard! It may be a bumpy ride, but it’s an adventure!

hot mess