The Anatomy of a Traumatic Experience

It was an unremarkable day. In retrospect, that was one of the strangest things about it. I was walking across the bridge to get to work, as I’ve done thousands of times. The sun was out. I had no plans, really. Think “status quo.”

And then I saw movement out of the corner of my eye. I turned, just in time to see the guy hit the water. He had jumped off the next bridge over. There was this big splash, and that’s when time stopped for me. I think I will always carry with me a static image of him hitting the water, the splash and the waves it caused frozen in place. Because at that instant I knew he was dead. I knew it just as sure as I’m alive.

Needless to say, I stopped dead in my tracks. I stared at the body with my mouth hanging open. My mind started to bargain. “You didn’t really just see that.” “It’s not a body. Someone must have dropped something big and heavy off the bridge.” “This is not happening.” “No. This can’t be happening.”

Then I saw two boats race out from the rowing club. They tried to drag the body out of the water, but they couldn’t. Then the Harbor Patrol came screaming around the bend in the lake, and they were able to pull him out.

Somewhere along in there I had walked woodenly to the drawbridge tower where I work. (The sequence of events is forever hazy in my mind.) I climbed the stairs. “Did you see that?” I said to my coworker.

“See what?” She had been looking the other way. Time had been moving at a normal pace for her. And then I changed that, probably. She went down and talked to the officers on the scene, and then she left, after urging me to call our supervisor.

I talked to the supervisor for a long time. This is not the first time a bridgetender has witnessed a suicide, and it won’t be the last. She offered to let me have the day off, but I didn’t feel up to the commute. I was already there, and I could be traumatized at work just as easily at I could at home. She also strongly encouraged me to contact our Employee Assistance Program and get some counseling, because this was a big deal.

How right she was. I had never seen anyone die before. I’ve seen dozens of people consider jumping, but then get talked out of it. That’s upsetting enough. I’ve seen a few dead bodies, after the fact. But I’ve never seen anyone die before. It changes you.

I spent the rest of the shift feeling stunned and sad and sick to my stomach. I didn’t accomplish much. I kind of stared off into the middle distance a lot of the time. I thought about the jumper, and was heartbroken that he had felt so much pain and despair that he made that irreversible choice. I was heartbroken for the people who love him. I was upset for all the other witnesses, including the ones at the waterfront restaurant who were expecting to have a lovely salmon lunch, as I have on more than one occasion, and instead got an awful memory.

The weird thing was that I could see that life was going on all around me. Boats were happily floating over the spot, unaware that someone had just died there. People were jogging. Cars hummed their way across the bridge.

The waterway had always been kind of a sacred place for me. Now it had been violated. By the jumper? By the boaters? I don’t know. I’m still trying to figure that one out.

I talked to several people during the course of the shift. My crew chief stopped by. He offered, again, to let me have the day off. He reminded me about the Employee Assistance Program. He told me a few stories about things he’s experienced, and how it made him feel. It was really nice of him to stop by. I kind of felt detached, though.

I also called my sister, who was predictably horrified and sympathetic, and a few friends, who were sorry and tried to be comforting. I even spoke to my therapist. But I felt… it’s hard to explain. I felt like I was in a different reality. A different place, where I couldn’t quite reach them, and they couldn’t quite reach me. I could hear what they were saying, but it was like I was at a high altitude, and my ears had yet to pop. At a remove. Alone.

At the end of the shift I expected to go home and have a really good cry, but the tears never came. As of this writing, they still haven’t come. But I can feel them on the inside.

When I got home, I hugged my dog, and then fell into a deep sleep. I was really afraid I’d have a nightmare and wake up screaming with only my dog to comfort me, but that didn’t happen. I don’t even think I tossed or turned. I barely even wrinkled the sheets. It was like I had been in a coma.

When I woke up, “it” was my first thought. But oddly enough, I felt calm. I felt rested. I was in a good mood. Could I have gotten past this so easily? It felt like I had been given a “get out of jail free” card. What a relief. Tra la la.

Okay, yeah, maybe I’ve gotten past this. Woo! What an adult I am! This is awesome! Just in case, though, I did look into sending a condolence note to the next of kin. I spoke to the Harbor Patrol Chaplain. Naturally, he couldn’t give me a name, but he might be able to forward the note on for me. I thought that would be a nice little bit of closure.

I also spoke to the Employee Assistance Program, and set up some counseling sessions, even though I was feeling great. Way to go for practicing self-care, Barb! I felt really mature and well balanced.

In fact, I spoke to a couple of professionals who thought I was probably over the worst of it. But my therapist told me, cautiously, that I’d probably experience ups and downs for quite some time. There’s a reason she makes the big bucks.

Again, that night, I slept well. I was rested the next day, but a little subdued. Nothing major. Just kind of bleh.

And then that afternoon I started to shake uncontrollably. I wasn’t cold. I was just suddenly overwhelmed. It hit me like a ton of bricks. I had several semi-urgent things on my to-do list, but it was painfully obvious that I was in no shape to deal. I just… I shut down.

I kind of checked in with myself, and what I got was: I’m afraid. I feel out of control. Everything feels so fragile, like a soap bubble. I’m so exhausted that the air feels like the consistency of chocolate pudding. Everything takes more effort than normal. I just want to be left alone.

Which is kind of good because after that first day, most people stopped following up with me. They were over it. It was an awkward conversation. Life goes on. But I still felt, and still feel to this day, that I need someone to hold me while I cry, and that someone can’t seem to be found.

Yes, there’s therapy in my future, and yes, I’ll learn to cope with my new reality. I know this because it’s not the first traumatic thing that’s ever happened to me. I hope it’s the last, but I kind of doubt it. I am also well aware that things are cyclical. I’ll have good days and bad days.

Perhaps it’s the awareness of the cycles of life that have always prevented me from making the horrible choice that the jumper did. No matter how bad things get, even when the loneliness is so bad it’s physically painful, I know that eventually the pendulum shifts in the other direction.

That, and I could never put someone through what that jumper has put the witnesses, the first responders, and his loved ones through. Never. Not ever.

Having said that, though, I hope he has found the peace that seems to have eluded him in life.

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Start a gratitude practice today. Read my book. http://amzn.to/2mlPVh5

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Sympathy vs. Empathy

The other day I witnessed something awful. I was working on the Fremont Bridge here in Seattle. It’s 30 feet off the water. Right next to it is the Aurora Bridge, which is 170 feet off the water. Before they put up the higher railing on the Aurora Bridge, the only bridge in the world more known for suicides was the Golden Gate Bridge in San Francisco. Fortunately the higher railing has reduced our statistics dramatically, but some people are extremely determined.

It had been a really good day at work. The end of my shift was fast approaching and I was looking forward to going home. Then I heard the sirens. I looked up, and there, standing on the thin, fragile railing, 170 feet above the canal, was a teenaged boy. He stood there, motionless, as the fire engines and police cars gathered around him. They didn’t get too close. Several officers were trying to talk to him, but he wasn’t acknowledging anyone, as far as I could tell. He just stood there, on the brink of death, gazing off to the horizon.

And I felt like a bug pinned to a display board. I couldn’t move. I couldn’t look away. All I could do is quietly say, “Don’t do it, don’t do it, don’t do it, oh God, please don’t do it.” My heart was pounding. I felt sick. I have never felt so helpless in my entire life.

I’ve been a bridgetender since 2001. This isn’t my first rodeo. But in the past I’ve only experienced the aftermath. I’ve either heard them hit (which is a sound you’ll never forget), or I’ve heard the fire engine race up and them coax the guy down. This time I had a front row seat for the most pivotal moment in someone’s life, and I couldn’t do anything to help.

Then a woman came running up the sidewalk, her arms outstretched. An officer stopped her just short of the boy. He still didn’t move. He stood there for 30 minutes. It felt like an eternity.

Then, thankfully, he decided to climb down. But to do this he had to make a 180 degree turn on that railing and squat down. That was the scariest part for me. I was thinking, “Wouldn’t it suck if he changed his mind and now he accidentally fell?”

Eventually he got down and they were able to get him in the ambulance. They drove away and reopened the bridge to traffic and everything went back to normal. Sort of. But meanwhile I was nauseous from the adrenaline dump. I went home to an empty house and had no one to talk to about it. Oddly I was ravenously hungry, but was so sick I couldn’t eat until the next day, after having had several nightmares.

Post Traumatic Stress. That’s a problem. Because it won’t be the last jumper I witness when I work on this bridge. All my coworkers have seen several. And they say it’s worse when they actually jump, especially when they hit the ground or a building instead of the water. Clearly, I’m going to need some coping skills if I’m going to deal with this on a regular basis.

So I decided to take advantage of my Employee Assistance Program and see a counselor. I had my first appointment yesterday. We talked about suicide and what it means to me personally and what it means in general, and she gave me several things to think about.

She said that some people are in so much emotional pain and feel so out of control that they take the control of the one thing that everyone can potentially control—their death. It’s an awful choice to make, but some people may think it’s the only one they have. Others are under the influence of drugs and are making irrational choices in general and this is just another one of those irrational choices. She also said it was normal for me to feel sympathy for this person’s pain and confusion. That’s a very human reaction.

Then we discussed the difference between sympathy and empathy, because that’s what I clearly have to work on. Here are the definitions:

Sympathy [sim-puh-thee]

noun, plural sympathies.

  1. harmonyoforagreementinfeeling,asbetweenpersonsoronthepartofonepersonwithrespecttoanother.

Empathy [em-puh-thee]

noun

  1. The intellectual identification with or vicarious experiencing of the feelings, thoughts, or attitudes of another.

I have always taken pride in the fact that I’m a fairly empathetic individual. I can put myself into other people’s emotional shoes and act toward them accordingly. This is a skill that not everyone possesses. I get frustrated by insensitive, oblivious people. But it never occurred to me that sometimes empathy is not the best thing to have.

Because, you see, I took that young man’s emotional pain into my body. I mean, I really felt it. And because of that I had to deal with it in the aftermath, kind of like having to expel poison. Not good.

So my homework, probably for the rest of my life, is to learn to not take people’s pain on board. It’s okay to feel sympathy, pity, sadness for that person and what they are going through, but I really need to not take it into my soul. It isn’t mine. It doesn’t belong to me, and I don’t have to take ownership of it. What a concept.

Wish me luck.

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Sunrise, a boat race, and my view of the Aurora Bridge from work.