It Doesn’t Take Much to Feel Fulfilled

Life satisfaction is closer than one might think.

I once told someone who seemed to be very unhappy that she needed to get something that was “just for her.” She thought I was telling her to get a job which she didn’t financially need, or that she should buy something. She felt resentful that I didn’t think the money earned by her partner was also hers.

When I realized the confusion, I rushed to clarify. I wasn’t referring to money. Who cares about money, as long as you have food, clothing, and shelter? Money really doesn’t bring you happiness. I know a lot of very unhappy rich people.

No, I was referring to having something that she could do to bring her fulfillment. Something she could take pride in. Something that would give her satisfaction. It doesn’t have to do with money or things, necessarily. It just should be something that was hers.

And it turns out, according to this article, that work is strongly linked with mental health, but I would define work a little more broadly than this author does. I’d include volunteering as work. I’d also include having a project that matters to you.

Most of us in America work 40 hours a week. That is thanks to unions. Before that, many people were forced to work nearly every waking moment of their lives. Needless to say, this led to burnout and did not provide any sort of life satisfaction.

While I’m grateful for unions for some employment respite, I have no idea how they arrived at that particular number of hours per week. But because of that, we’ve kind of gotten into the habit of thinking that anything less than that is not a “real” job. That, to me, is a shame.

According to this article, there is a premise that as technology increases, there will be fewer work opportunities for the average person. Therefore, a study was conducted to determine what the minimum amount of hours should be per week in order to get the mental health boost one receives from working. This boost comes in the form of emotional fulfillment, a routine, social interaction, shared goals, variety, and identity.

The fascinating conclusion that the researchers reached was that we only really need to work 8 hours a week for mental health. From 9 hours to 48, the emotional boost doesn’t increase, nor does it decrease. After 48 hours, mental health drops off precipitously, as it does for those who do no work at all by my definition.

So, yeah, I could see myself working 8 hours a week. Of course I’d need some sort of basic income to supplement that, but as we begin to realize that capitalism isn’t the perfect philosophy it has been trumped up to be, we’re considering basic income as a possible solution, too. Sign me up!

Whatever plans the world implements, I strongly suspect that I wouldn’t recognize the society we create 50 years from now. And that excites me, even though I won’t be around to experience it. I genuinely do not believe that humans were put on this earth to be cogs in an industrial wheel, and I foresee creativity and art and imagination blooming when we’re given time to stretch those wings.

Hey! Look what I wrote! http://amzn.to/2mlPVh5

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Painting Flower Pots

You don’t have to spend a lot of money to be artistic.

Every once in a while, I have this powerful urge to get creative. I suspect it’s the same feeling that animals get when it’s time to migrate for the winter. It’s not an option. It’s a compulsion.

But as we’re in the throes of a pandemic, I didn’t want to run out to an art supply store to get materials. That made me cast about in the yard and garage to see what was already on hand. That added an additional layer of creativity to the project.

We have a lot of (perhaps too many) mostly used cans of paint in a wide variety of colors sitting around, taking up space. I also happened to have a bunch of empty terra cotta pots in my greenhouse. So I thought, why not? What you see below is the result of my handiwork.

Okay, I never said I was Van Gogh. But it was a fun few hours, and now when I see these pots it makes me smile. I even went a little wild and tried gluing glass beads on one, as you can see. While it looked good on the day I took this picture, it didn’t hold up well. I guess the moisture and drying qualities of terra cotta do not make for a good gluing surface. Lesson learned.

You don’t have to spend a lot of money to be artistic. You just need to look at what you have available in a different way. Use your imagination. Have fun. Satisfy that compulsion.

Teracotta pots

Do you enjoy my random musings? Then you’ll love my book! http://amzn.to/2mlPVh5

N-N-1 Again

There’s an interesting project that’s been floating around in the blogosphere…

There’s an interesting project that’s been floating around in the blogosphere, thanks to my friends Anju and Norm, who write the blogs This Labyrinth I Roam and Classical Gasbag, respectively. It’s called N-N-1, where the first N stands for the number of participants, the second for the number of photos (they should be the same), and the 1 stands for one time. They thought it would be interesting to see what people all over the world were doing/seeing/experiencing at the same point in time.

Basically, you take a picture within a designated timeframe, and then write 50-200 words about it. You turn it in to the designated host (which this time happens to be Natalie, from the blog Wild Rivers Run South). You don’t have to be a blogger to participate, but if you are, when you turn this in to Natalie, give her a link to your blog and/or website as well, and she’ll include it.

Sound interesting? I know the deadline is rather short for this one. Entirely my bad for not posting this sooner. Here’s Natalie’s information in her own words:

Miss Anju and Mr. Norm asked me to host the next N-N-1. With some fear in my heart, I accepted. But because of the person I am, I want to make this one slightly different.

We have done themes before, and I like them, so this time let us do the theme “Season Changes.” The theme is voluntary, so you are not required to stick with it. Secondly, rather than be forced to take your picture on a specific date and time, or even just a specific date, you have a three day window to take the picture.

Now for the details:

Take your picture sometime between Thursday, May 2nd and midnight on Saturday, May 4th. Send your picture, a bit of writing (no more than 200 words of prose or poetry) to me at ngarvois@gmail.com no later than midnight on Monday, May 6th. Oh! All times are local to where you are. I’ll put all of the submissions together and post them in my blog, wildriversrunsouth.wordpress.com, and send you a link so that you can reblog the post if you want to. You do not need a blog in order to participate. If you know somebody who would like to participate, please let them know.

I hope you’ll participate. It’s been a very fun and eye-opening experience in the past. I’ve shared two of them on my blog, here and here. Check ’em out, and contact Natalie!

Images around the world

I wrote an actual book, and you can own it! How cool is that? http://amzn.to/2mlPVh5

N-N-1, The Resolution Edition

I joined a group of amazing bloggers to cooperate in our diversity!

If you are a regular follower of my blog, you may recall that I occasionally participate with other amazing bloggers in a project called N-N-1.

If you’re mathematically inclined, in N-N-1, the first N stands for the number of participants, the second for the number of photos (because those numbers should be the same), and the 1 stands for one point in time. Basically, we choose a date and theme, and then whichever one of us hosts the project that time around is sent photos taken by each one of us, along with 50-100 words about them, so that we can share them all with you.

I’ve found it to be an exciting way to see how diverse this planet is. We all have different lives and different experiences, and yet we come together for this project. This time around, we decided to take photos around January 19th or 20th that reflect our resolutions or goals for the year. As you will see, we got a variety of responses.

My dear friend Anju, one of my favorite bloggers, and one of the originators of N-N-1, hosted the event this time. So hop on over to her blog and check out the results here: https://thislabyrinthiroam.blog/2019/01/25/how-are-your-new-years-resolutions-holding-up-a-check-in/

While you’re there, check out the other bloggers, and let us know what you think!

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I wrote an actual book, and you can own it! How cool is that? http://amzn.to/2mlPVh5

 

Procrastination

This will be my 575th blog entry. I haven’t missed a day since I started this project back in December of 2012. It astounds me that I’ve been able to come up with this many points to ponder, but I have loved every minute of it. Because of this blog, my writing has improved and I’ve become much more observant. I’ve also made new friends and have become much more comfortable with who I am. It turns out I actually kind of like me. Go figure.

It really amazes me that I’ve kept this up for so long, though, because I’ve never tackled anything this ambitious before. I could never be bothered. College? Yeah, I always graduated with honors, but that wasn’t really a challenge for me. Education is just something I’m good at. If I could get paid for learning, I’d be a millionaire. This, on the other hand, takes effort, but I adore it. That’s why I never procrastinate when it comes to this blog. If anything, I often put it ahead of other things that I should be doing. That’s what I’m doing right now.

I’m supposed to be packing my apartment for my upcoming move, but I’m so overwhelmed I feel paralyzed. I don’t know where to start. Basically, I don’t wanna. That’s what procrastination is, if you think about it. It’s an internal temper tantrum that you’re throwing because you don’t want to do something that you have to do. Think about it. You never put off doing the fun stuff.

Even though I know that in these situations I always feel much better if I get it over with, that still doesn’t seem to motivate me to get off the couch. I’ll do it tomorrow. Yeah, that’s what I’ll do.

Since I know my ability to procrastinate so well, I try really hard not to have more than three unfinished projects lying around at any given time. Before I add something to the to-do list, and thus add to my stress level, I try to get rid of something else. But packing is the mother of all list generators, so I’m a bit of a wreck right now. Having more than three things hanging over my head is making me anxious.

If you are limiting yourself to only three projects a day, I highly recommend that you make one of the three a nap. So off I go, to tick that nasty little chore off my list. It’s a dirty job, but somebody’s got to do it. Honestly, you should be impressed. It’s not easy to sleep when you’ve got so much on your mind. But I’m willing to accept the challenge. I’m a go-getter.

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