Vicarious Trauma

You know shit is getting real when your doctor actually prescribes that you don’t watch the news for a week. Between North Korea and Puerto Rico, my blood pressure is higher than it ought to be. So let the news blackout begin.

For those of you in the helping professions in particular, vicarious trauma is a problem that should be taken very seriously. Counselors, health professionals, firemen, police officers, social workers, soldiers, even journalists get exposed to other people’s trauma on a daily basis, and unless they have hearts of stone, these experiences, albeit secondhand, impact them as well. More and more, as all of us have greater access to disasters on a global scale, I’m beginning to believe that every single one of us is exposed to vicarious trauma.

Do you ever feel like you just can’t listen to one more news item without losing your mind? Are you convinced that one more presidential tweet just might send you over the edge? Hurricanes, earthquakes, floods, forest fires… the overwhelming number of Youtube videos showing animal abuse and neglect… it is just too much to take in.

Think of trauma like a pebble thrown into a pond. The ripples that flow outward from that pebble effect all of us. It feels like we can never do enough. It’s exhausting. It makes you feel guilty, or afraid, or angry, or cynical. Sometimes it makes you feel numb, or helpless, or hopeless.

All of these are natural responses to vicarious trauma, but they’re not particularly helpful. It’s important that you learn to practice compassion for yourself as well as for other people. Give yourself a break. Be kind to you. Be sure to give yourself opportunities to engage in things outside your work, or outside the news. Set the burden down every now and then. Center yourself with family and friends. Get local. Allow yourself to have limits.

Most of all, talk to people. You are not alone. We are all getting a bit burned out. We need each other to weather the storms.

hang in

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