In Florida, my whole life revolved around the desperate pursuit of sleep, and I was lucky if I got 5 hours of it a day. I was in a perpetual mental fog, and it was affecting my health, both mental and physical. Granted, this probably was caused by my 13 years of working on the graveyard shift, coupled with my stress and anxiety about my financial situation and a general ennui, as it were, about my very existence.
Now that I’m on the opposite side of the country, I seem to have the opposite problem. Here in Seattle it’s like I’ve been sneezed on by Rip Van Winkle. If I didn’t have pesky responsibilities like dogs that require feeding and a job that for some reason insists on my attendance in exchange for a paycheck, I think I could easily sleep for 15 hours a day. If I hadn’t started typing this blog entry I could succumb to the Sandman right now. Mind you, it’s only 7 pm.
It’s not that I feel constantly exhausted here. Far from it. If I have something I want or need to do, once I shake off the heavy sodden blanket of slumber I can feel quite refreshed and infinitely perky. And yet place me in a horizontal position and I’m back in the Land of Nod almost instantly. I honestly don’t know what’s come over me. I do have a few theories, though.
- At this point on the calendar, at this latitude, the sun sets around 5 pm and doesn’t rise again until around 7am. And when I say it sets, I mean, by God, it sets. It’s pitch black before you can glance, all mystified, at the clock. I generally assume it’s much later than it turns out to be. This level of confusion can be draining.
- I’ve always loved to sleep in the rain, and find the sound of it comforting and hypnotic. Er… did I mention I’m in Seattle? ‘Nuff said.
- I’m at a higher altitude. Science buffs, help me out here. How much thinner is the air? How much impact would that have on me?
- Maybe it’s something in the water. It sure tastes better here.
- It’s much cooler here, so when I am awake, I’m a lot more active. No, I’m not training for marathons. I’m still me, after all. But I’d like to think I’m earning some of this sleep.
- I’ve noticed that my hair and finger nails are growing at a much faster rate here. I have no idea why that would be, but that must require energy, right? You try and grow hair. Not so easy, is it?
- I feel a lot safer here than I did in Florida. Which is strange, because the crime rate seems to be through the roof. Maybe it’s because the general environment, both political and spiritual, is much more compatible with my lifelong philosophies.
- I don’t really know anyone and I can’t afford to do much until I get out from under this crippling relocation debt, so I may as well sleep.
- In spite of that debt, for the first time in many years, I can see a light at the end of the financial tunnel. It’s far, far away, but it’s there. So I’m much more content, much more relaxed.
- I’m trying to keep my thermostat relatively low, so it’s hard to get out of my nice warm bed with my snuggly dogs and put my feet on these cold hardwood floors.
- And finally, finally, I think I’m actually happy. That’s new, so I’ll have to research it and get back to you. But somehow it’s easier to relinquish consciousness when you go down smiling.
I could probably write a lot more, but I feel a nap coming on.
[Image credit: integratinghealth.net]

A couple hundred feet of altitude isn’t likely to affect one’s health. Now that you have insurance, you might talk about this with your doctor. It might be a sort of delayed response to all the changes you have seen. Including a different day/night ratio. I don’t think that even at equinox it happens any faster than your relatively tropical sunsets and sunrises, but you are in for some long dark nights–so be glad you didn’t move to Alaska. Read up on seasonal depression just to be sure.
I did get one of those SAD lights, and it helps. But mostly I’m liking all this sleep, to be honest. Sleep doesn’t cost anything.
I go through phases of either needing too much sleep or not enough.
I’m kind of enjoying this phase. It’s long overdue.
I get bored with one or the other after a while.
I was definitely getting bored with the other, after 13 years of it.
I bet