Daily Affirmations for a True Friend

A dear friend of mine is about to move thousands of miles away from me. She has been a steady source of support since the day we met. She’s my champion. She has my back. I can always count on her to keep her promises and provide pep talks when needed. She doesn’t judge me. I don’t feel the need to vacuum or dust before she comes to visit. She loves my dogs. If she saw anyone mistreating me, I’m certain she would claw out their eyes. I have told her things I’ve never told anyone else. And best of all, she makes me laugh.

Now, that’s a true friend. And just because she’ll no longer be just down the street, that doesn’t mean the friendship will end. No way. Our pseudo slumber parties will just be a bit more of a logistical challenge.

But here’s what’s important: I hope she can say the same things about me as well. Friendship is a two way street, after all. We’ve both lived through some long rough patches. We could both use a little shoring up now and then.

So what follows is a list of things I want you to read out loud, dear B, when times get tough. I want you to always remember these things. I want you to say them so often that you believe them as much as I do.

  • You are one of my favorite people on the face of the earth.
  • Anyone would be lucky to have you in his or her life.
  • You are intelligent and hilarious and fun to be around.
  • You are as tough as nails.
  • You are beautiful inside and out.
  • You have a lot of gifts to give to the world.
  • You are extremely talented.
  • You have amazing insights.
  • You are a survivor.
  • You are compassionate and kind.
  • You deserve joy and goodness in your life.
  • These are all things that no one can take from you.

I really ought to make you tattoo all of this backwards on your forehead so you see it every time you look in the mirror. But if you forget, you can always call me, ’cause you know I’ll set you straight. I love you!


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