I have this love/hate relationship with my CPAP machine. I’ve been sleeping with a mask on every night for about 3 months now. It’s no fun at all. It’s uncomfortable, and confining, and it makes me marinate in my own drool. I feel trapped, and I strongly suspect it’s subtly changing the shape of my face. (Hey, it could happen. Anything’s possible. Google it.)
On the other hand, I’m no longer waking up 10 times a night. I sleep right on through, usually. And I’m much more rested. So it’s a burden I’m willing to take on.
Here’s the one concern I can’t seem to shake: I’m not communicating with my subconscious. We are no longer on speaking terms. I don’t remember my dreams anymore, because I’m not waking up immediately after REM sleep.
This is a good thing, health-wise. But I wonder about that communication process and the loss thereof. I mean, what are dreams for, if not to send us messages from the deepest parts of our brains?
Okay, I’ll admit that 9 times out of 10 I can’t make sense of my dreams at all. But sometimes they clue me in on the fact that I’m a lot more concerned about something than I realize. That allows me to take that thing more seriously and resolve it if I can.
But now all that seems to rattle around in my sleeping brain is the background hum of my CPAP machine. At first it was kind of a relief, because I have enough to think about without added dream drama. But now I wonder what I’m missing.
Because of that (and because, let’s face it, I hate the mask), I sometimes peel the alien intruder off my face and allow myself a few hours of slobber-free, unencumbered sleep. It’s such a luxury. It feels so good.
I have noticed, though, that this causes my dreams to be incredibly intense. No longer just abstract and surreal, it’s like my sleeping self is gripping me by the shoulders and giving me a good hard shake. “Hello! Are you listening? This stuff is important!” My dreams are no longer sweet. They’re more like shouts.
Will this impact my mental health? I mean, communication matters, right? Should I be worried? Stay tuned…
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