Your body is speaking to you all the time.
Feeling tightness in the neck and shoulders? “Girl, you’re stressed out.”
Grinding your teeth in your sleep? “Um… I told you you were stressed out. When are you going to do something about it?”
Stomach issues? “Stop eating that crap. I don’t like it.”
Hungover? “Less is more, idiot.”
I’d call this “body language”, but the phrase has already been taken. Nevertheless, there’s communication going on, whether you choose to listen or not. But ignore it at your own peril.
I’ve known a lot of people (usually guys but not always), who like to ignore their bodies. They’ll power through. They won’t go to the doctor. They’ll ignore pain for as long as they can, until the damage is irreversible. “Oh, I have a tumor the size of a basketball? No wonder I’ve been feeling funny. I guess I have a week to live now. Pity.”
Nine times out of ten, it’s guys who sport those melon-sized cysts on the Dr. Pimple Popper videos. What woman would willingly walk around with a second head growing out of her neck unless she was forced to due to lack of health insurance? I mean, come on, guys. Why would you let anything get so out of control?
But to be fair, for the life of me, I never can understand those women who don’t know they are pregnant until the baby pops out. Talk about denial. I mean… how… Oh, I could go off on a tangent here, but you can already imagine.
Not only should you listen to what your body is trying to tell you, but you should also take the time to initiate the conversation. Meditate. Sit alone and be still and open to hearing what is being said. Because let’s face it, without our bodies, we’re done. And it’s not like you can trade it in for a new model.
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