Showing Up

When I was young, we called them old folks homes. People use more enlightened terminology these days. Retirement Homes. Assisted Living. Convalescent Homes. Unfortunately, these places are still quite often used as warehouses for the elderly and the inconvenient.

Having chosen not to have children, I often worry about my future. I don’t fear death. What I fear is winding up in one of those human warehouses, my body being indifferently maintained by strangers. That, to me, would be hell on earth.

I come by that feeling honestly. There’s an image embedded deep in my brain that I will carry with me for as long as I live. It is of an old, emaciated man, in a dimly lit room, and he’s crying.

I must have been about 8 or 9 years old. I was on a field trip. We had spent several days hand making Christmas cards in class in preparation for our visit to an old folks home nearby. We sang Christmas carols, and we gave out these cards.

I was a shy, quiet, chronically depressed child. All this activity and noise had me really intimidated. I hung back and watched as the other kids gave out their cards, with mixed results. Many of the patients were unresponsive. One ate a card as if it were a Christmas cookie. The attendants seemed unconcerned.

Other residents were, if anything, overly responsive, shouting with delight and giving bear hugs. They scared me most of all. I don’t come from a demonstrative household, and I wasn’t comfortable with this kind of behavior from total strangers. I didn’t want to give my card to one of them. It would take some research to find the perfect nonintrusive and yet mentally present elderly person to interact with.

One advantage to being the most quiet child in a group is that you get to fly under the radar. That’s how I found myself wandering all alone down a deserted side hall. It was quiet there. What a relief.

At the end of the hall I saw a partially opened door. I peeked inside. The shades were closed and the lights were low. It was really hard to see, but I could tell that there was someone lying in a bed. I thought this person was sleeping. Maybe I could sneak in and leave the card on the nightstand and then make a break for it, having fulfilled my obligation.

So I went inside, approaching the bed as quietly as I could. But before I could put the card down, a claw-like hand reached out and took it. I turned to look at the man, and was instantly terrified. He had tubes and wires coming from all directions, and he was so skeletally thin that he barely looked alive. And yet there he was, gazing at my card. My heart was pounding out of my chest.

And then he started to cry. I hate it when men cry, because many of them do it so rarely that it means they really, really feel it. It makes me feel helpless.

He said, “Nobody ever comes to visit me. Thank you so much.”

I said, “You’re welcome. I have to go now.” And I backed out of the room.

The adult me wishes I had done more. I wish I had stayed and talked. I wish I had touched his hand. I wish I had wished him a Merry Christmas. Something. But I was just a scared kid who was entirely out of her element.

I haven’t always been able to afford fancy gifts at this time of year. But sometimes the greatest gift you can give someone is to just show up. Ever since that long ago day, I’ve done my best to at least show up for the people in my life. It’s not much, but sometimes it can be everything.

Merry Christmas to all of you who celebrate it. Equal amounts of love and respect to those who don’t.

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A book about gratitude is a gift that keeps on giving! http://amzn.to/2mlPVh5

Zero Shopping Days for Christmas

I have no intention of buying a single gift this holiday season. No, I’m not Scrooge. No, I’m not a bitter, lonely person. I’ve just outgrown the love of stuff, and am no longer a member of the cult of crass consumerism.

My husband and I are more into experiences than objects. My dogs don’t distinguish one day from the next. I have no children, and my parents have passed away. My niece and nephew are independent adults. My sister and I are long past the whole present buying thing. Thank heavens I wasn’t born into a family that takes the gift exchange to an extreme, buying for aunts, uncles, and cousins. And my fellow bridgetenders can’t be bothered with secret Santa. (Yay!) I don’t even mail out Christmas cards.

Yes, we’ll get a tree and decorate the house with lights. We will have a nice meal. We’ll listen to carolers and go to festivals and check out Christmas decorations in town. We’ll probably watch It’s a Wonderful Life while sitting in front of a nice fire. We might make a batch of cookies.

We keep Christmas in our own way. It doesn’t come wrapped in pretty paper. It’s not covered in ribbons and bows. But it will be merry in spite of, and perhaps even because of, that.

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An attitude of gratitude is what you need to get along. Read my book! http://amzn.to/2mlPVh5

The Gifts We Give Ourselves

So, today is my birthday. I’ve written before about how short-changed we Christmas babies are. And frankly, at this point in the season, I’m kind of over the idea of celebrating.

Maybe birthdays ought to be a day in which we take a moment to celebrate ourselves. We give ourselves many gifts throughout the year. They may not be wrapped up in a big bow, but still, they are gifts.

Doing the right thing is a gift, as is making the hard, but rational, choices. Not eating that third, delicious slice of pie because you know that in the end it will make you feel sick is a gift. Saying no is often the biggest gift you can give yourself, because it isn’t easy, but in the end it’s such a relief. And saying yes is a gift too, because sometimes you need to take a risk and push that outer envelope.

Allowing yourself to be vulnerable is a huge gift, and it often reaps unexpected rewards. Giving people space to be themselves is a gift, because it enriches your world. Giving a hug is like receiving a gift, and it often keeps on giving.

A great gift to give is cutting yourself a little slack. There are plenty of people out there who are going to be hard on you. You should not be one of them.

The biggest gift we give ourselves is acting with integrity, being kind, and treating others with respect, because until we do these things, we cannot expect them in return.

So today, and every day of the year, give yourself a gift. Celebrate the wonderful person you are. By doing that, you’re giving a gift to the world.

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A book about gratitude is a gift that keeps on giving! http://amzn.to/2mlPVh5

Musings on Gratitude

Thanksgiving is just around the corner. It’s my favorite holiday. No gift buying. Just good food and good people. It’s a time when we all focus on what we are thankful for. What’s not to love about that?

I have long maintained that an attitude of gratitude is what we need to get along, And I think that attitude should be maintained all year round, not just on Thanksgiving day. There’s much in this life that we can be thankful for.

I’ve written a great deal about gratitude. So much, in fact, that I’ve published an anthology entitled, A Bridgetender’s View: Notes on Gratitude. It’s available on Amazon, and I guarantee you that I’ll be grateful if you purchase it! It would make a great gift for the ones you are most grateful for. (Especially if you do want to give someone a gift for cooking all that great food for you on the big day.)

Having said that, check out one of my favorite posts from the book, entitled Congratulations, You’re Alive! and know that I’m grateful for you, dear reader, every single day.

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Live Your Dash

I was completely befuddled when I heard that expression for the first time the other day. But once it was explained to me, it immediately became part of my personal philosophical handbook. We should all live our dashes.

Imagine your tombstone. It will include the date you were born, a dash, and the date you died. That dash is your life. Your whole entire life, boiled down to one tiny symbol on a tombstone. That’s pretty sobering.

You are the only one who will know what that dash has meant, from beginning to end. Only you will have borne witness to every millimeter of it. The good, the bad, and the ugly. The joyous. The profound. The horrible. The intense. The amazing.

That dash will be made up of all your risks and opportunities and triumphs and failures. It will sum up all your achievements. It will mark your generosity and your selfishness, your inspiration and your despair. It will also include a lot of wasted time.

Try not to waste too much time. Make something outstanding of your dash. Live! Love! Travel! Experience as much as you possibly can.

Devour life. It’s the best gift you will ever be given. And the value of that gift will be what you make of it.

Live your dash.

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What Makes You So Special?

In some cultures, humility is prized over self-esteem. I get that. In crowded or isolated places, getting along with others is more of a survival skill than feeling good about yourself will ever be.

But it breaks my heart to see how many people walk this earth without knowing just how special they are. Yeah. I’m talking to you. You’re special.

First of all, you’ve been given the gift of life. That’s amazing in and of itself. The odds were stacked against you. If the earth had been a little closer to the sun, or a little farther away, life wouldn’t exist. If gravity were a little stronger or a little weaker, life wouldn’t exist. If all that star stuff hadn’t come together in exactly the right combination, life wouldn’t exist.

On a more personal note, every one of your ancestors had to survive just long enough to meet and reproduce, for hundreds of generations, so that just the right sperm would meet up with just the right egg at just the right time for you to be you. What are the chances? You are a miracle. What a gift you are!

And every single one of us brings different qualities and skills to the table. I, for one, am grateful that there are musicians in this world. If I had to rely on my own talents for music, I would be suffering indeed. I’m also thrilled that there are people out there with a talent for science and math and cooking and building. We all serve a purpose. We all have value.

And we certainly aren’t all carbon copies of each other. Thank goodness! How boring would that be?

If you genuinely cannot answer the question “What makes you so special?” I strongly encourage you to ask your friends and loved ones. I guarantee you that they’ll know. Their answers may or may not surprise you, but it will be good information to have, if only as a reminder on those bad hair days that all of us suffer through every once in a while.

It’s also a good idea to be mindful that those around you may not be aware how amazing they are, either. Tell them. Remind them often. It costs you nothing but a few moments, and it will be priceless to the person to whom you give that gift.

Thank you, dear reader, for being you!

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Tattoo this backwards on your forehead if need be.

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Unexpected Rainbows

The other morning, I went into the kitchen to fix some breakfast for me and my dog, and the entire room was full of rainbows. It didn’t last long, and no, I wasn’t hallucinating. I just happened to be in the right place at the right time.

Diamond-like drops of water were hanging down from the awning outside my window, and the sun was out for a change, and at the perfect angle to cast its light through those drops, causing the rainbows. The mirror in the kitchen also happened to multiply them. I stood there for a moment, embraced by color, thinking how wonderful it is to be alive. What a wonderful life I’ve had and am still having!

Afterward, while poaching an egg, I wondered if my loved ones know I feel that way. You see, I do struggle with depression. I have done so my entire life. I suspect I’m better at hiding that from strangers than I am from the people who are closest to me. I can see how it would be easy to assume I lead a joyless existence.

That’s the beauty of having a blog. You get to put your thoughts and feelings out there for all to see. So, in the event I’m run over by a bus tomorrow, here, for the record, is how I feel about my life.

On the whole, I try to look at every day as a precious gift. I’ve been given ample opportunity to learn and to travel and to experience amazing things. I’ve loved a lot of people, and I’ve been loved in return. I’ve had quite a bit of good luck, having been born in a relatively free country with relatively good opportunities, at a time in this nation’s history when women have had relatively few restrictions, and I have cherished that independence.

If anything, I’ve eaten too well. I’ve mostly experienced decent shelter. I have taken advantage of the brain that I was born with. Even in my darkest hours (and there have been plenty of those), I have never forgotten that most people are far less fortunate than I have been, and I try not to forget that I’ve done very little to deserve this privilege.

There have been enough unexpected rainbows in my life to make me feel grateful. I am, right here and now, happy with how my life has turned out, and excited about what’s to come. Because of that, I fully intend to look both ways before stepping into any bus lanes. I hope you will do the same, dear reader.

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Me, standing in a rainbow, beneath an oculus in Split, Croatia, in 2006. What a life!

An attitude of gratitude is what you need to get along. Read my book! http://amzn.to/2mlPVh5

 

Letting Someone Win

When I was a little girl, I remember running home from school every day, excited to tell my mother what I had learned. She would always make a point of telling me that it was something she already knew. Of course it was. Still, I could never hide my disappointment. I wanted, just once, to be able to teach her something. I do love to share knowledge.

From an adult perspective, I wonder why she couldn’t have occasionally pretended I was broadening her horizons, knowing it would have given me such joy. How hard would it have been? Sometimes the greatest gift you can give someone is to let them win.

I’m also a firm believer in picking my battles. Sometimes you’ll find yourself in a standoff. You’ll want to do something one way, and your “opponent” will want to do it another way. You both want to win. That’s when you have to ask yourself how important this thing is to you. Is it worth putting your foot down? If not, then who cares? Let them have this one. The satisfaction the other person feels will be your reward.

I find it exhausting to be around people who do not have a little generosity in their souls. People who always have to win, who always have to be on top, are tedious. So much winning. I’d much rather associate with people who occasionally take pleasure in allowing others to shine. Somehow they always wind up glowing vicariously when they do so, and it’s beautiful to see.

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A book about gratitude is a gift that keeps on giving! http://amzn.to/2mlPVh5

When Someone Has a Sad

Many years ago, I came across a woman who was crying. I didn’t know her. I didn’t know the reason for her tears. It didn’t really matter. I just knew she was sad, so I gave her a hug. Sometimes you just need a hug.

She clung to me like I was a life raft for a minute. And I actually felt her emotional pain pass through my chest and out my back. It was the strangest thing. It was palpable. I’ll never forget that.

I could tell she didn’t want to talk about it. We didn’t. She just gave me a weak smile and we went our separate ways, both of us, I hope, feeling a little better about ourselves.

Quite often when we need comforting the most, we are hesitant to ask for it. We don’t want to impose. We don’t want to be a burden.

But I submit that allowing someone to comfort you is like giving a gift to the comforter. It feels good to be helpful rather than feel helpless. It’s as nice to give love as to receive it. It’s wonderful to think that this gesture will be reciprocated if the situation is ever reversed.

I remember another time when I had a disagreement with the person I loved most in the world. We lay in utter silence, marinating in the tension, and I felt like my heart would break in two. Then, out of the darkness his hand reached for mine, and it felt as though life flooded back into my body. We hadn’t resolved our conflict. We still had work to do. But that gesture reassured me that it could be done, and at that moment, that was all that mattered.

Comfort, either given or received, is the most wonderful feeling on earth.

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A book about gratitude is a gift that keeps on giving! http://amzn.to/2mlPVh5

It’s Normal to be One of a Kind

Many of us, especially when we’re young, try desperately to “fit in”. We want to be like our peers. We don’t want to be an outcast or an oddball. It feels much safer to graze with the herd rather than blaze one’s own trail.

It’s also quite common for us to pigeonhole other people; fit them into nice, neat little cubby holes so we don’t have to make much effort to get to know them as individuals. If you’re that religion, you’re violent. If you’re that skin color, you’re lazy. If you are from that country, you can’t be trusted. (This is such a common habit that you most likely filled in the blanks regarding which religion, skin color or country I was referring to. Let that sink in for a minute, because it’s really sad.)

Here’s the problem with all of the above: We are all one of a kind. Unless you are an identical twin, no one on the planet has the exact same DNA that you have. And even twins have different life experiences, and that shapes them over time.

We have all lived different lives. We’ve seen different parts of the world. We’ve experienced different tragedies and triumphs. We’ve loved and lost and learned and laughed and cried, each in our own ways.

A very, very rough estimate tells me that the number of people born each second on this planet is about 2. So there might be someone in the world who was born the same second that you were. (Actually, by my admittedly rough calculation, one human is born every 0.576 seconds, so you may even have your second all to yourself. It could happen.) But the odds that you and your second-mate, if you have one, will both die at the same second, unless the whole world explodes, is pretty slim. So it’s safe to say that no one, no one will experience the exact same span of history that you will.

And then, if you start comparing favorite colors, career paths, place of birth, politics, and whether you prefer chunky peanut butter or smooth… well, you can just imagine what a rare individual you are! You are truly one of a kind. And I think that’s wonderful.

My question is, why are we so loathe to celebrate our differences, in spite of the overwhelming evidence that they exist?

Today, as you walk through your unique life, look at the people around you, and revel in their individuality. And take a moment to appreciate yourself for the miracle that you are. Vive la différence!

You are a gift!

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Speaking of unique gifts, check out my book about gratitude, and share it with someone you love! http://amzn.to/2mlPVh5