I heard that somewhere recently and it really struck a chord in me. I know so many people who dwell in the past. They’re bitter about unresolved issues with people, or they’re longing for better times, or they are using the past as a convenient excuse not to move forward, or they are just exercising a lifelong habit of facing backwards. It makes me sad.
All that time we spend gazing at bygone experiences is really wasted energy for the most part, because that stuff does not require any care or feeding. It will always be there. It doesn’t need your nurturing or attention. On the other hand, what is happening right here and now, with the people who are standing right in front of you, most certainly does need your focus.
I’m not talking about reminiscing. It’s nice to recall happy memories every now and again. I’m talking about obsessing. I’m talking about being so stuck in your ancient history that you cannot progress. People who make that mistake rarely look up to see those around them. They don’t stop and smell the roses because they don’t even realize that any are in their midst. They are missing the everyday gifts that are given to all of us: the feeling of wind in your hair and sun on your face. Potential friends. Opportunities. Growth.
Am I some sort of expert at facing forward? Hardly. I have my issues. But at least I’m making an effort. I hope you are, too.
Take a moment to breathe in the now, and be grateful for it.
Start a gratitude practice today. Read my book. http://amzn.to/2mlPVh5