Helpless Stress

Sooner or later, every train engineer will have someone step in front of his or her train as a way to permanently solve a temporary problem. That must be a heartbreaking experience. You want to stop, but you know you can’t. I suspect that all you can really do is close your eyes, swallow really hard, and get ready to fill out a boatload of paperwork.

No doubt this sometimes happens to bus drivers as well. And I’m sure ferry captains have their fair share of jumpers, just as we bridgetenders do. I can’t even imagine what first responders deal with on a daily basis. It’s a part of these jobs that no one wants to talk about. Helpless Stress.

It’s that feeling of being completely out of control. It’s that desire to save someone, and not being able to do so. It messes with your head. It’s the kind of vicarious trauma that people don’t quite understand until they’ve experienced it themselves.

The most frustrating thing about it is you know you’ve been through something big, but you’re not physically hurt. Nothing shows. Your wounds are on the inside, where no one can see them. So your friends and loved ones often expect you to “snap out of it.”

If you have experienced helpless stress, I urge you to take it seriously. Talk to a professional; someone with experience in crisis or grief counseling. Don’t try to simply power through. What happened is not your fault, but if you choose to not cope with it, that can compound the problem.

You’re not alone. Help is out there. Please seek it out.

Helpless Stress

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