I was talking to a friend about her mixed emotions after the death of one of her relatives. This guy had made her life a living hell when he was alive. He was an abusive alcoholic who created nothing but drama in the family. He left financial devastation in his wake, and he was quite adept at dishing out emotional abuse. The man was toxic. I found him to be a horrible human being.
Since his passing, my friend’s life has improved substantially. Her stress levels have decreased and her health has increased. She gets more sleep. Her self-confidence is much more evident now. I’m really happy for her.
Sadly, she feels a little guilty for being relieved that the guy is finally gone. He was, after all, a relative, and she did love him to a certain extent. But she doesn’t miss him at all.
I can totally relate to this. When my stepfather died, I wanted to throw a party. But of course I didn’t. People would have been horrified. They would have thought I was callous. They have no idea what the man had put me through. The world is a much better place without him in it.
Relationships are complicated, and therefore the subsequent grief is bound to be complicated. There are many scenarios in which it would be quite understandable to feel relief and/or a complex mix of emotions at someone’s passing. You would definitely not be alone in this.
For example, if your loved one had been suffering for years, it’s natural to be relieved that that suffering is over. And if you were the primary caregiver for that person for what feels like an eternity, and that care has left you exhausted and depleted and stressed out, it’s okay to be relieved to have your life back again. If you have lost someone due to an easily preventable death, or due to suicide, you may have a lot of anger and/or guilt to process.
I’ve had several people broach this subject with me over the years. They tend to speak in hushed tones and look over their shoulders to make sure no one is listening. It’s as if they’ve committed a crime. I seem to be one of those people who silently signal that if you feel the need to confess this particular offense, then guuuurl… come sit by me.
Our culture causes us to have really strange ideas about what grief is supposed to look like and feel like. It’s supposed to be pure, sincere, and it should last for a year. (Longer than that, and people lose patience. Shorter than that, and something is wrong with you.) And if other family members are experiencing what looks like a more wholesome form of grief for the person you are thrilled to be rid of, then you are expected to suppress your feelings so as not to ruffle feathers. But make no mistake: you are grieving, too, in your own way.
Grief can’t be pigeonholed. Each person’s experience is different. In fact, your grief experience will most likely change over time, and it will be different for each person you grieve. Grief can manifest as depression or sadness or anger or numbness or an inability to concentrate, and yes, it can also include relief and even joy and a sense of freedom and release.
It’s not uncommon to encounter insensitive people as you work to process and adapt to this monumental change in your life. They often don’t realize they’re passing judgment by showing their confusion, impatience, or shock at the way you are feeling or behaving. Please remember that they don’t get to decide if you’re getting it right. There is no “right” way to grieve.
At the same time, it’s important to remember that not passing judgment should be a two way street. It does you no good at all to try to force your brand of grief down the throats of those around you, who may, in fact, not be feeling grief at all, or may be so devastated that they struggle to function. You can erect a shrine, but you shouldn’t expect others to worship at it. You can throw your own party, but no one should be forced to attend. You can wear all black for the rest of your life, or cover yourself in bright, shiny colors, but please don’t dictate anyone else’s physical or emotional wardrobe.
Another thing to consider is that you’re not only grieving a person. You are also grieving change. You may be grieving the life you never had because of the life you were forced to live while you were in a toxic person’s orbit. You may be grieving the fact that you were unable to improve your relationship with that person while he or she was still alive. You may be experiencing confusion and/or resentment and/or excitement because now you have to figure out what your life will look like moving forward.
A good rule of thumb is this: you do you. Feel what you feel and allow others to feel what they feel. Give yourself and others that gift.
And if you wish to support someone who is grieving, ask that person what they want or need. Don’t assume you know. Some people, like my friend, want nothing more than someone to listen to them express their relief without criticism. I’m glad she came and sat by me.
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6 thoughts on “Feeling Relief Instead of Grief?”
Didn’t feel one atom of grief when stepfather croaked. Nor guilt about not feeling grief. Only wish to this day I could have given him what he deserved.
Well, you did get the upper hand by outliving him, at least, so make the most of it!
That’s what I’m a-doin’!
That’s the spirit.
Holding this one close to my heart, Thank You.