Instead of blogging, I have been staring at my customized background on the Microsoft Edge browser here at work. It’s called Water Bubble, and I find it mesmerizing. It’s just a bubble, fluctuating. I could watch it for hours.
You can buy this water bubble video from Shutterstock here, for 79 bucks. While I’d say it is worth every penny, even I don’t advocate the use of that many pennies for something that, I promise you, will turn into a major time suck, albeit a comforting one.
Besides, you can Google water bubble videos and find a lot of free ones, such as these available on Freepik. They’re not quite as satisfying as the pricey one, but they do have a calming effect on an overactive brain. I find myself seeking out these calming effects more and more.
I’m not like Bubbles from Finding Nemo. Encountering bubbles doesn’t excite and energize me. Gazing at them kind of makes me feel like a bubble myself, floating through water, completely encapsulated, just doing my thing.
Water, in general, is very soothing to me. A downpour, or the sound of waves crashing on a beach, can knock me out like no other. They make me sleep so soundly that I don’t even wrinkle the sheets.
A babbling brook or a gentle fountain sounds like peace to me. I can stare at light dancing in a swimming pool as if it’s the most engrossing movie I’ve ever seen. And aquariums? Don’t even get me started.
My exercise of choice is swimming. I feel embraced and protected when surrounded by water. It’s probably equivalent to a thunder shirt on a dog. It’s my safe place. I also love to snorkel for that same reason. (That, and any exercise that doesn’t involve sweat is alright by me.)
I didn’t realize how often I resisted these types of self-soothing things until I got my autism diagnosis about 6 months ago. My whole life, I’ve been trying really hard not to look like a freak. Daydreaming my life away while gazing at water would definitely make me stand out in a more active, less focused crowd.
But now I’m leaning into these things. I’m seeking them out. I’m making time for them. They feel good and they do me no harm. I’m even considering aquamation when the time comes for me to burble off to the great beyond.
Having said that, I think I’ll go back to my trance. I’m starting to care a whole lot less about what other people think of me. It’s quite liberating.
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